Cannabis Strains for Anti-Anxiety

Anxiety can easily ruin your excitement and drive out relaxation. However, many people are unaware that some cannabis strains can help alleviate discomfort. That’s correct! In the ever-changing world of cannabis breeding, some specific anti-anxiety strains have been discovered and are excellent for individuals with high anxiety levels.

However, before we go out and get one such species, bear in mind that one of the most powerful natural systems for reducing anxiety is to get active. A walk or a quick yoga session — it doesn’t matter — anything may help change your state of mind for the better. The thing is that physical activity might significantly improve your health by releasing endorphins.

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Avoid These Strains!

However, not all strains are created equal when it comes to managing anxiety. Some can actually exacerbate feelings of nervousness or paranoia. So, before we reveal our top picks, let’s take a moment to talk about the types of strains you might want to avoid if anxiety is a concern.

Generally, strains with high levels of THC and low levels of CBD may not be the best choice for anxiety relief. High-THC strains can sometimes lead to increased heart rate and paranoia, which is the last thing you need when trying to chill out.

Top Strains for Anxiety Relief

Now, onto the good stuff! After thorough research and considering feedback from the cannabis community, we’ve curated a list of strains known for their anti-anxiety properties. Remember, everyone’s chemistry is different, so what works for one person might not work for another. It’s all about finding what works best for you.

  1. ACDC: This strain is a real superstar when it comes to anxiety relief. It’s a CBD-dominant strain, meaning it offers all the calming effects without a strong psychoactive high. Perfect for those who want to stay clear-headed while easing their anxiety.
  2. Granddaddy Purple: Known for its dreamy euphoria, Granddaddy Purple is a THC-dominant strain that’s also rich in myrcene, a terpene with natural sedative properties. It’s great for unwinding after a long day and releasing stress.
  3. CBD Shark: CBD Shark might be your best bet if you’re looking for a balanced THC/CBD strain. It offers a mild, manageable high with plenty of relaxation benefits, making it ideal for anxiety sufferers.
  4. Jack Herer: For those who prefer a Sativa-dominant strain, Jack Herer can provide a calming, uplifting effect thanks to its balanced cannabinoid profile. It’s a great choice for daytime use.
  5. Harlequin: This sativa-dominant strain stands out for its high CBD content, which counteracts the sometimes anxiety-inducing effects of THC. Harlequin delivers a balanced mix of relaxation and alertness, making it ideal for those seeking anxiety relief without heavy sedation.
  6. Lavender: As the name suggests, Lavender has a soothing aroma reminiscent of its namesake flower. This Indica-dominant hybrid is known for its ability to relax the body and mind, making it perfect for evening use when you’re looking to unwind and combat anxiety.
  7. Cannatonic: This strain stands out for its low THC and high CBD ratio, offering a mild high rich in relaxation. Cannatonic is highly recommended for its therapeutic qualities, providing anxiety relief with minimal psychoactive effects.
  8. Sour Tsunami: Another CBD-rich strain, Sour Tsunami is pioneering for its ability to treat pain and anxiety without a significant psychoactive high. It’s a great choice for those who want the benefits of cannabis for anxiety relief while remaining fully functional.
  9. Amnesia Haze: This sativa-dominant strain is a bit of an exception to the rule, offering a high THC content that’s balanced by its uplifting and energizing effects. Amnesia Haze can help alleviate anxiety by promoting a positive mood and increasing energy levels, making it suitable for daytime use.

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Incorporate Movement into Your Routine

As we mentioned earlier, one of the best things you can do for anxiety is to get moving. A simple walk or gentle exercise can work wonders for your mental health. Pairing this with the right cannabis strain can enhance the calming effects and help you find a peaceful state of mind.


Remember to consult with a healthcare professional before incorporating cannabis into your anxiety management routine, especially if you’re new to it or taking other medications. And never forget the power of a good walk – sometimes, the simplest remedies are the most effective. Stay informed, stay safe, and find your perfect strain for anti-anxiety relief!


Can using cannabis strains for anxiety replace traditional medication?

No, while certain cannabis strains can help manage symptoms of anxiety, they should not replace traditional medications prescribed by a healthcare professional. It’s important to consult with a doctor before changing your medication regimen.

How quickly can I expect to feel the effects of these strains?

The onset of effects can vary depending on the method of consumption. Smoking or vaping can produce effects within minutes, while edibles can take anywhere from 30 minutes to 2 hours. Individual experiences may vary.

Are there any side effects of using these strains for anxiety?

Like any form of medication or supplement, cannabis can have side effects. These can include dry mouth, red eyes, dizziness, and, in some cases, increased anxiety or paranoia, particularly with high-THC strains. Start with a low dose to see how you react.

Can I use these strains if I have no prior experience with cannabis?

Yes, but start low and go slow. If you’re new to cannabis, consider starting with strains that have a higher CBD-to-THC ratio, as they tend to produce less intense psychoactive effects while still providing anxiety relief.

Is it legal to use these cannabis strains for anxiety?

The legality of cannabis varies by location. In some areas, medical and recreational cannabis is legal, while in others, it may be restricted or entirely illegal. Check your local laws before purchasing or using cannabis.

Never take the information in this article as Personalized Healthcare Advice; none of us are licensed healthcare professionals. Never make the Healthcare decisions in this article without checking with your Doctor and an appropriate licensed Healthcare Advisor.

Alex Ramsey

Alex Ramsey

Cannabis Industry Copywriting Specialist

He combines a deep understanding of cannabis with a passion for crafting engaging content. With a focus on demystifying cannabis through education, Alex contributes to the industry’s growth with content that sells, educates, and engages the community.

Learn more about 420 Ergonomics, our team.

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