Why Do I Twitch When I’m High?

Picture this: you’re sitting back, enjoying the mellow high after a session of cannabis indulgence. But then, unexpectedly, you start experiencing an unusual sensation – your muscles twitch.

It’s an odd and sometimes disconcerting phenomenon that has left many cannabis enthusiasts wondering, “Why do I twitch when I’m high?” Read on to uncover the mysterious forces that cause shaking after consuming weed.

Twitch when high picture

What Are The Cannabis Shakes?

The term “cannabis shakes” refers to the involuntary muscle movements or tremors that some individuals experience during or after consuming cannabis. These shakes can vary in intensity, from subtle twitches to more pronounced tremors, creating a spectrum of user experiences.

While not everyone encounters this phenomenon, it’s prevalent enough to warrant investigation. The causes of cannabis shakes are multifaceted, intertwining physiological, psychological, and neurological factors.

Muscle Tremors After Cannabis

The link between cannabis consumption and muscle tremors lies in the intricate interplay between cannabinoids, the body’s endocannabinoid system, and the nervous system.

Tetrahydrocannabinol (THC), the primary psychoactive compound in cannabis, interacts with cannabinoid receptors in the brain and peripheral nervous system. This interaction can influence the regulation of muscle movements, potentially leading to the manifestation of tremors.

Moreover, THC’s psychoactive effects on perception and coordination may contribute to the perception of muscle tremors. Individuals may become hyper-aware of their body’s movements, magnifying subtle twitches into noticeable shakes.

The neurological impact of cannabis on the brain’s motor control regions further adds to the complexity of the experience.

Twitch when high

Shaking After Consuming Weed: What’s Behind It?

Various factors can contribute to this phenomenon, including individual sensitivity, dosage, and the strain of cannabis consumed.

Individual Sensitivity: Each person’s physiological makeup is unique, leading to varied responses to cannabis. Some individuals may be more prone to experiencing muscle tremors due to their inherent sensitivity to cannabinoids.

Dosage: The age-old adage “the dose makes the poison” holds in the realm of cannabis shakes. Higher doses of THC, especially in individuals with lower tolerance levels, may amplify the likelihood of experiencing muscle tremors.

Strain Specifics: Different cannabis strains contain varying ratios of cannabinoids and terpenes, contributing to distinct effects. Some strains may be more likely to induce shakes, while others may not elicit this response.

The Connection Between Over-stimulation and Cannabis Shakes

Over-stimulation is essentially an excessive arousal of the nervous system, and when it comes to cannabis, this heightened state can manifest as shaking or muscle tremors.

The active compounds in cannabis interact with the endocannabinoid system, affecting various neurotransmitters and receptors. This interaction can lead to an overload of sensory stimuli, causing the body to react with involuntary muscle movements.

5 Signs and Symptoms of Shaking After Consuming Weed

  • Intense Anxiety or Paranoia: Over-stimulation can amplify the mind-altering effects of cannabis, leading to heightened anxiety or paranoia. Individuals may feel overwhelmed by their surroundings and experience a racing heart.
  • Excessive Sweating: Sweating profusely, even in a cool environment, can be a sign of overstimulation. The body’s thermoregulatory system may go into overdrive, causing an increase in sweat production.
  • Rapid Heartbeat: Over-stimulation often results in an increased heart rate. This physiological response can contribute to feelings of unease and exacerbate the overall sense of discomfort.
  • Difficulty Concentrating: A racing mind and heightened sensory perception can make concentrating challenging. Individuals may find it difficult to focus on tasks or engage in coherent conversation.
  • Muscle Tremors or Shaking: The hallmark symptom of over-stimulation in cannabis consumption is muscle tremors or shaking. This involuntary movement is a physical expression of the heightened nervous system activity.

Remedies for Cannabis-induced Shakes

  • Start Low, Go Slow

Begin with a low dose of cannabis and gradually increase it as needed. This approach allows your body to acclimate to the effects and minimizes over-stimulation risk.

  • Choose the Right Strain

Different cannabis strains have varying levels of cannabinoids and terpenes, which contribute to their unique effects. Opt for strains with balanced CBD (cannabidiol) and THC ratios to reduce the likelihood of over-stimulation.

  • Mindful Consumption Techniques

Experiment with different consumption methods like vaporizing or edibles to find the best. Inhalation methods like smoking can lead to a quicker onset of effects, potentially increasing the risk of over-stimulation.

  • Create a Comfortable Environment

Set and setting play a significant role in the cannabis experience. Choose a comfortable and familiar environment to reduce external stimuli that may contribute to over-stimulation.

  • Stay Hydrated and Well-Nourished

Dehydration and low blood sugar can exacerbate the effects of cannabis, including over-stimulation. Ensure you are well-hydrated and have eaten a balanced meal before consuming cannabis.

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5 Things to Do If You Start Twitching After Smoking Weed

  1. Stay Calm and Relax: Anxiety can worsen the twitching or shaking. Take deep breaths, find a comfortable space, and remind yourself that the effects are temporary.
  2. Hydrate: Drinking water can help alleviate some of the symptoms associated with over-stimulation. It aids in maintaining hydration levels and may contribute to a sense of balance.
  3. Change Your Environment: Move to a quieter or more familiar environment. Dimming lights and reducing external stimuli can help calm the nervous system.
  4. Consider CBD: CBD, a non-psychoactive cannabinoid, has calming properties that may counteract the effects of THC. If available, consider using a CBD product to mitigate the twitching.
  5. Seek Medical Attention if Necessary: While cannabis-induced shakes are typically temporary, persistent or severe symptoms may warrant medical attention. If the twitching persists or is accompanied by concerning symptoms, consult a healthcare professional.

The experience of twitching when high underscores the complexity of individual reactions to cannabis.

While over-stimulation can lead to temporary shaking, awareness of personal tolerance, strain selection, and consumption methods empowers users to tailor their experiences.

By understanding the signs of overstimulation and implementing preventative measures, individuals can navigate the world of cannabis with greater ease.


Can the strain of cannabis I choose impact the likelihood of twitching?

Strains with high THC levels may increase the risk of over-stimulation and, consequently, twitching. Opting for balanced strains, with a mix of CBD and THC, can mitigate this risk and offer a smoother experience.

How quickly does over-stimulation set in, and can it be avoided?

Over-stimulation onset varies, but it’s often quick, especially with fast-acting methods like smoking. To avoid it, start with low doses and choose balanced strains.

Is twitching more common with edibles compared to other consumption?

Twitching isn’t inherently tied to a specific consumption method. However, with their delayed onset and potent effects, edibles may catch users off guard, potentially contributing to over-stimulation.

Can dehydration worsen twitching after smoking weed?

Dehydration can exacerbate the effects of cannabis, including twitching. Staying hydrated is crucial for maintaining balance and minimizing potential side effects.

Are there specific foods that can help alleviate twitching symptoms?

Hydrating with water and consuming snacks rich in magnesium, like nuts and seeds, can help ease muscle tremors associated with overstimulation.

Can CBD help prevent or alleviate twitching when consuming cannabis?

CBD, known for its calming properties, can counteract the psychoactive effects of THC. A balanced CBD-THC ratio product may mitigate twitching and promote a more relaxed experience.

If I experience twitching frequently, does it mean cannabis isn’t for me?

Not necessarily. Experiment with different strains, doses, and consumption methods to find what suits you best. If twitching persists, it may be an individual reaction, and consulting a healthcare professional is recommended.

Alex Ramsey

Alex Ramsey

Cannabis Industry Copywriting Specialist

He combines a deep understanding of cannabis with a passion for crafting engaging content. With a focus on demystifying cannabis through education, Alex contributes to the industry’s growth with content that sells, educates, and engages the community.

Learn more about 420 Ergonomics, our team.

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