What is a Green Out?

Green Out Explained

In the context of cannabis consumption, “green out” refers to an extremely unpleasant experience characterized by symptoms such as extreme dizziness, nausea, paranoia or fear, heavy sweating, anxiety, and disorientation. It occurs when someone consumes more cannabis than their tolerance level can handle, resulting in a feeling of overwhelming discomfort. This condition is often described as a “plague-like” sensation.

Causes and Contributing Factors

Greening out can be attributed to several factors, including the potency of the strain or product, the method of consumption, and the individual’s tolerance and sensitivity to THC. Inexperienced users, those with lower tolerances, or those who consume high-potency edibles in excessive quantities without sufficient knowledge are more prone to greening out.

Recognizing the Symptoms

Symptoms can vary but generally include extreme dizziness, a rapid or irregular heartbeat, profuse sweating, anxiety, or paranoia. In severe cases, individuals may experience nausea, vomiting, collapse, or loss of consciousness. Although these symptoms can be distressing, they are temporary and not life-threatening, as no one has ever died from overindulging in cannabis.

Managing and Preventing Green Outs

To alleviate discomfort during a green out or to avoid one, it is advisable to move to a safe, calm environment, stay hydrated, practice deep breathing exercises, and consume something sugary to help balance any cannabis-induced low blood sugar levels.

To prevent greening out, individuals should start with lower doses, limit their cannabis consumption, and stop once they reach their limit. Suppose additional support or guidance is needed for someone experiencing a greenout. In that case, it may be wise to contact a poison control center or seek medical advice to determine if a doctor’s visit is necessary.

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